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Massage Benefits Very Few People Are Aware Of

Many people think that getting a massage is a luxury. Several individuals think massages are just a way to flirt with somebody. It’s true that some folks affirm that getting a regular massage has plenty of benefits but, largely, the major benefits of massage are still being discovered. Have you been trying to work out if you should be spending your hard earned money on weekly massages? Below are a few not yet widely known benefits of massages!

Massage causes chemical changes in the brain. These chemical changes lower the stress and pain throughout your entire body. This is great because it means that you do not have to physically massage the specific part that is hurting. If, for instance, you are uncomfortable with having someone massage your lower back, have them massage your shoulders or arms instead. The pressure put on those spots tells your brain to change its chemical makeup. After awhile, the other muscles will destress and decompress too.

There are a number of experts who think that getting a regular massage can help you stay in good health. Science has proven, through a series of tests, that massage can increase the performance of your immune system and make it easier for your body to ward off disease. This happens due to the fact that massage increases your body’s de-stressors. massage therapy fuquay-varina For instance, studies have shown that massage lowers the levels of cortisol in the body. Cortisol is triggered by stress and it attacks your body’s immune system so reducing your stress levels can only help you stay healthy.

Have you heard that massage can help lower your blood pressure? In addition, regular massage can reduce hypertension. The reason this is true is that massage triggers your vagus nerve; the vagus nerve is what helps your brain regulate the level of your blood pressure as well as a host of other crucial functions. A study conducted in 2005 showed that those who have high blood pressure showed a pronounced improvement in their condition after getting ten ten-minute massages over the course of a few weeks.

It is doable to massage yourself as well. There are some folks who assume that massage needs to be done by another person but that isn’t actually the case. You don’t have to even massage the very same spot that is in pain so long as you get close to the area. One example of this is an individual suffering from carpal tunnel syndrome can help himself by massaging his own arms a couple of times per week.

There are numerous health advantages to getting massaged regularly. Many folks are aware that getting a massage can be a relaxing experience but they don’t know that it can treat a variety of medical conditions as well. Also, know that there is no one form of massage that is better than the other. As long as you put adequate pressure out to make indentations on the skin as you rub, you are giving (or receiving) a good massage. So why don’t you try it out and feel the many benefits yourself? 

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About Clayton NC

Clayton is a town in Johnston County, North Carolina, and considered a satellite town of Raleigh. A very small portion of the town extends into Wake County

 

The community which has grown into the Town of Clayton was built on a road cut by Governor Tryon’s troops around 1770 as they marched North from New Bern to Hillsborough against the Regulators.

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