A lot of folks think that a massage is an indulgence. Some individuals think massages are simply a way to flirt with someone. It’s true that some individuals assert that getting a regular massage has plenty of benefits but, for the most part, the major benefits of massage are still being discovered. Have you been trying to decide if you should spend the money for a massage on a weekly basis? The following are some not yet widely known benefits of massages!
Massage triggers changes in your brain’s chemical makeup. These changes reduce your body pain and your stress levels generally. This is great because it means that you do not have to physically massage the exact part that is painful. For instance, if you aren’t crazy about the thought of letting another person touch your lower back, ask them to focus on your arms and shoulders instead. The pressure in those spots transmits a signal to your brain so that the chemical reactions can change. After a little bit, your lower back muscles will relax too.
It’s possible, according to a few experts, that regular massage helps increase the health of your body. Science has found, through a series of tests, that massage can improve your immune system and make it easier for your body to fight off disease. This happens due to the fact that massage increases your body’s de-stressors. For example, studies have shown that massage can reduce the cortisol levels in your body. Cortisol is caused by stress and assaults the immune system so assuaging your stress is a great way to remain healthy.
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Did you know that a massage can decrease your blood pressure? Regular massage brings down your high blood pressure also. The reason this is true is that massage activates your nervus vagus; the vagus nerve is what helps your brain regulate the level of your blood pressure as well as many other important functions. A 2005 study discovered that individuals who have hypertension showed a marked improvement in their levels after getting just ten ten-minute massages over the course of a few weeks.
It is possible to give yourself a massage as well. Many people assume that they should be massaged by someone else but this isn’t true. You don’t have to be able to reach the precise area that is hurting, you only need to be able to reach a point that is close to it. One example is that individuals who suffer from conditions like carpal tunnel syndrome can greatly benefit from giving their arms a fifteen minute massage a few times a week.
Massage has many benefits. Majority of individuals are aware that getting a massage can be a relaxing experience but they don’t know that it can treat many medical conditions too. Be aware that there is no one kind of massage that is better than the other. A relaxing massage requires putting sufficient pressure to make indentations on the skin and nothing more. So why not get a massage and feel its benefits?
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